Journal : Meditation
Read the following article from the Mayo Clinic “ Meditation, A Simple, Fast Way to Reduce Stress”
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858Links to an external site.
Are you feeling a little stressed, especially as we make our way to the end of the semester? See if this works. This week do both of the self-guided meditations attached below. For this, you will want to find a quiet place without distraction and this will take about 10-15 minutes per video to effectively complete. You could do them both together, or each one on a separate day. Which did you like better? Which did you find more comfortable to do? How did they make you feel?