Unit 5 discussion #2: stress and health

As you read in your text, chronic stress can have serious impacts on your physical and mental well-being. Discuss some of the major stressors in your life and what steps have you taken in order to reduce your stress level. How can you improve your well-being or prevent stress-related illness?  If you do not feel comfortable sharing personal stressors, discuss some common stressors from your readings.

300 words

include citations